Prenatal Yoga/Yoga for Bigger Bodies/Yoga Foundations/Postnatal Yoga

PRENATAL YOGA

Embrace this unique and amazing time in your life. You will experience a unique combination of strength building, body preparation, relaxation and guided meditation – all supporting your changing body and preparing you for the journey of childbirth and motherhood.

Kat first discovered the amazing experience of prenatal yoga through her own pregnancy. Experiencing the bond between other women and their shared experiences, practicing guided meditations specifically for pregnancy and childbirth, and the abundant physical benefits and relief that yoga provides through such a special time in life, Kat knew she needed to share this with other women!

Session Dates (Thursdays from 4:45-5:45pm):

  • January 11
  • January 18
  • January 25
  • February 1

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW

Included in Membership
$70 for non-members

Register by November 25th for a $5 early bird discount!

For more information call the staff at (608) 572 4831.

YOGA FOR BIGGER BODIES

Join Valerie in this 3-part workshop designed to empower & enhance your relationship with your body and mind through the tools of breath, yoga, and radical health at every size. You will learn to explore your bodies through yoga practice, collaborative exercises, open dialogue and the exploration of vulnerability. No yoga experience necessary.

Every body is a yoga body.

Session 1: Beginnings – January 7
Session 2: Basics – January 14
Session 3: Beyond – January 21

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW by January 12

Members: $20 for a single session, $60 for all 3
Non-Members: $25 for a single session, $75 for all 3

Register by January 12.

For more information call the staff at (608) 572 4831.

YOGA FOUNDATIONS

In this 4-week beginners series you will learn the basic foundations in the asana practice and build into fun peak poses. Each class walks through meditation, foundations and alignment and pranayama (breath work). Come learn and explore your inner strength on your yoga mat.

Session Dates (Mondays from 4:45-5:45pm):

  • January 8
  • January 15
  • January 22
  • January 29

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW by January 5

Included in Membership
$59 for non-members

For more information call the staff at (608) 572 4831.

POSTNATAL YOGA

A four-part series for mothers who have given birth and who are at least 4 months postpartum that will address and celebrate the physical, emotional, mental, and spiritual changes that they have undergone as a result of pregnancy and childbirth. We will create a welcoming, loving space for mamas to share joys, concerns, challenges, questions, anxieties, and support. We will use asanapranayama, restorative poses, and yoga nidra to help us understand and assess our new bodies, reconnect with our core, maintain optimal spinal alignment, and relax and release any areas of tension.

No yoga experience is necessary.

Session Dates (Sundays from 9:00-10:30am):

  • January 14
  • January 21
  • January 28
  • February 4

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW

$70

Childcare is Available – Pre-Registration Required
$90 total for series + 1 child
$108 total for series + 2 children

For more information call the staff at (608) 572 4831.