KUNDALIN + GONG NIGHTS
Gong nights are a great way to transition from the week to the weekend!
We begin with a light set of Kundalini yoga exercises, which are appropriate for all levels. Then, we will move into 31 minutes of deep relaxation with the gong. After the gong, we will use sound (mantra) in a beautiful meditation.
The gong releases blocks in the mind, reduces tension in the body, and frees you from emotional patterns that don’t serve you. The sound vibrations from the gong heal and regenerate the nervous system.
Workshops Dates (Fridays from 6:30-8:00pm):
- December 15
- January 26
- February 16
- March 2
Registration Questions can be sent to the staff at Monona Yoga Center. Pay what you can; cash or check only please.
Please Direct Questions About Kundalini to Piardev Kaur.
Karri is back in town! Join her for an Ashtanga Primary Series led with the traditional Sanskrit Vinyasa count.
For more information call the staff at (608) 572 4831.
2-YEAR ANNIVERSARY CELEBRATION
Friday, January 5 at 7pm & Saturday, January 6 from 11am-2pm
320 West Broadway | Monona, WI 53716