Monona Yoga Center announces upcoming workshops

EFFORTLESS MEDITATION WITH SWAMI AJAYA

Join Swami Ajaya for a 4-week meditation series. His wisdom and experience will bring you the gifts of effortless meditation. Each meeting will begin with a simple, clear, yet astonishing explanation of the meditative experience. Then,

Swami Ajaya will then take us through 20 minutes of guided meditation. Each session will conclude with time for sharing our experience and asking questions.

Each successive meeting will enhance and deepen our experience of meditation. We will have the opportunity to experience ease of being, self-compassion, presence, letting go of resistance to life, and ceaseless discovery.

Session Dates (Sundays at 9:30am):

  • October 29
  • November 5
  • November 12
  • November 19

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW

$50 for 4-weeks

For more information call the staff at (608) 572 4831.

ASHTANGA WORKSHOP WITH PJ HEFFERNAN

Monona Yoga is very honored and delighted to announce upcoming dates for Led Mysore and Workshops with KPJAYI Authorized Level 2 teacher PJ Heffernan!

Please mark your calendars with these dates to practice and gain valuable knowledge from the most senior Ashtangi in the state of Wisconsin.

Session Dates (Sundays at 9:00am):

  • November 5
  • November 19
  • December 3
  • December 17

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW

*Registration is required for each Sunday.

For more information call the staff at (608) 572 4831.

 

MUDRAS WORKSHOP

Derived from the Sanskrit language, Mudras are symbols practiced with the hands and fingers and are primarily used in Yoga and Meditation, but can be used any time to bring balance. They are also powerful healing and strengthening tools you can use to channel your body’s physical, mental and spiritual flow. Mudras facilitate the flow of energy in the subtle body and enhance one’s journey within.

In this workshop, Surya will explain the significance and technique for different Yoga Mudras. You will learn about your own strongest element and which hand mudras will aid your meditation practice and how to balance your chakras and Ayurvedic constitutions. You will also learn mudras for basic physical and emotional ailments of the body such as anxiety, lack of energy, insomnia, and anger.
Location
Monona Yoga Center
320 West Broadway
Monona, WI 53716

REGISTER NOW

$10 for members; $18 for non-members

For more information call the staff at (608) 572 4831.

MALA MAKING WORKSHOP

Mala beads have been used for centuries as prayer beads in many cultures. Commonly strung with 108 beads, they serve as meditative talismans with each bead representing a reputation of a mantra or intention.

Why should I make my own mala?

Making your OWN Mala infuses YOUR energy into the beads and encourages you to have a Mindful Experience in connection to the Power of Intention.

Mala beads are often worn to purify one’s mind, body and words and to simply remind you of your personal and spiritual intentions.

Join us for this fun make and take workshop and create a Mala for yourself or make a beautiful holiday gift for someone special.

Pricing:

Wood mala beads $30
Love is All There Is (pink) – rose quartz $45
Prosperity (green) – green aventurine $45
Balance (multi brown) – crazy lace agate $50
Awareness (white) – howlite $40
Divine Guidance (grey) – labradorite $55

REGISTER HERE

For more information call the staff at (608) 572 4831.