Intro to Ashtanga Series

In this series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement and posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, and inner self to achieve eventual total self transformation.

Session Dates (Sundays from 9:30-10:45am):

  • September 17
  • September 24
  • October 1
  • October 8
  • October 15
  • October 22

Monona Yoga Center
320 West Broadway, Monona WI


Free for members; $89 for non-members

For more information call the staff at (608) 572 4831.