Baby & Me Yoga Series / Story Time Yoga Series / Prenatal Yoga Series

Strengthen the bond with your baby by learning techniques to promote healthy digestion, improve sleep, nurture physical and cognitive development, and soothe your baby. Spend time with other parents and find community through your shared experience. Baby & Me Yoga creates memories that last a lifetime!

Session Dates (Mondays from 9:30-10:30am):

  • September 11
  • September 18
  • September 25
  • October 2
  • October 9
  • October 16

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW

$48 for members; $60 for non-members

For more information call the staff at (608) 572 4831.

STORY TIME YOGA SERIES

Engage your little one through story time combined with silly, giggly, stretchy yoga! Story Time Yoga is designed to enlighten young minds by promoting cognitive and physical growth, enhancing social skills, and encouraging fun!

Session Dates (Mondays from 10:45-11:15am):

  • September 11
  • September 18
  • September 25
  • October 2
  • October 9
  • October 16

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW

$60 for a parent and 1-2 children; $3 for each additional child; $48 for members

For more information call the staff at (608) 572 4831.

PRENATAL YOGA SERIES

Build strength and stamina while practicing concentration and breath control, both of which are invaluable tools during labor and birth. Yoga helps prepare the body for all of the changes it goes through during pregnancy and can be beneficial for every stage. It gives the ever-changing pregnant woman a tool for self-awareness and relaxation.

Session Dates (Tuesdays from 10:00-11:00am):

  • September 12
  • September 19
  • September 26
  • October 3
  • October 10
  • October 17

Location:
Monona Yoga Center
320 West Broadway, Monona WI

REGISTER NOW

Free for members; $90 for non-members

For more information call the staff at (608) 572 4831.